Pause & Nourish
A workshop exploring perimenopause through the wisdom of Ayurveda, meditattion, food, and mindful living.
Learn how Ayurvedic traditions can help you better understand and nourish the body through the perimenopause transition.
The experience includes an educational Ayurvedic digital presentation exploring the changes of this phase, Ayurvedic principles of balance, supportive foods, spices, and daily rituals along with meditation.
At the heart of the workshop, enjoy a specially curated Ayurvedic Thali — a nourishing selection of traditional dishes thoughtfully designed to support the perimenopausal phase.
Learn. Nourish. Connect. Embrace the transition.
Date
Oct 25, 2026
Time
11.00am - 1:00pm EST
Location
Fornrose cottage, 260 Stuyvesant ave Rye, NY
There is something deeply healing when women gather. Join us this fall for a day of shared wisdom, Ayurvedic practices for Peri menopause ending with a nourishing vegetarian thali lunch!
Our thali Menu
Schedule
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Arrive to a welcoming tea that you enjoy at the outdoor balcony by the water!
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Mingling and interactive questionnaire!
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A nourishing vegetarian thali lunch!
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We'll end the day with questions!
Meet Your
Mallika
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Rajni
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Where to Find Us
Fornrose Cottage, 260 Stuyvesant ave, Rye, NY