Pause & Nourish-SOLD OUT
Embracing the season of change together
Join us for an intimate, cozy fall afternoon, where we will create space to pause, nourish and connect as we explore this season together.
Through Ayurvedic wisdom, supportive rituals, nourishing flavors, and the sharing of stories, we’ll create space to listen to our bodies, reconnect with ourselves, and remember that we don’t have to navigate this transition alone.
What you’ll experience:
Ayurveda & perimenopause
Simple rituals for this season of life
Nourishing food & flavors
Reflection, conversation & shared wisdom
Learn. Nourish. Connect. Embrace the transition.
Date
Oct 25, 2026
Time
11.00am - 2.30pm EST
Location: Disclosed to signups only
There is something deeply healing when women gather. Join us this fall for a day of shared wisdom, Ayurvedic practices for Peri menopause ending with a nourishing vegetarian thali lunch!
Our Thali Menu
Itinerary
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Arrive to a welcoming tea!
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Mingling and interactive questionnaire!
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A nourishing vegetarian thali lunch!
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We'll end the day with questions!
Your Hosts
Rajni Menon
Founder & Private ChefRajni Menon is a private chef bringing intimate, elevated experience through South Indian cuisine! She brings Wellness experiences through the ayurvedic concepts with a vegetarian thali.
Mallika Das is an Integrative Health Coach and Functional Nutrition Counselor passionate about helping people nourish their whole selves. She blends evidence-informed nutrition with holistic practices while creating communal spaces for connection, reflection, and meaningful, sustainable wellbeing.
https://www.create-good-health.com/#aboutus
@create_good_health
Functional Nutritionist & Integrative Health Coach