My take on Khichdi

This is my rice khichdi. Rice can be easily substituted with Quinoa.

Quinoa Khichdi

Khichdi

Khichdi is a simple, nutritious dish of rice or grains cooked with lentils and spices.This is my version with Quinoa.

Quinoa Khichdi is a wholesome and nutritious one-pot dish that blends the comfort of traditional South Indian flavors with the health benefits of quinoa. This recipe is packed with vegetables, lentils, and a medley of spices for a hearty and satisfying meal.

Ingredients:

For Cooking Quinoa and Lentils

  • 1 cup quinoa (rinsed thoroughly)

  • ½ cup moong dal (yellow split lentils), washed

  • 3 cups water

  • ½ tsp turmeric powder

  • Salt to taste

For the Tempering and Vegetables

  • 2 tbsp ghee

  • 1 tsp mustard seeds

  • 1 tsp cumin seeds

  • A pinch of asafoetida

  • 1 sprig of curry leaves, julienned

  • 2 green chilies, slit

  • 1 medium onion, finely chopped

  • 1 small tomato, chopped

  • 1 cup mixed vegetables (carrot, beans, peas, and cauliflower), finely chopped

  • ½ tsp ginger, grated

  • 1 tsp coriander powder

For Garnishing

  • 2 tbsp fresh coriander leaves, chopped

  • A few roasted cashews (optional)

Method:

  1. Cook the Quinoa and Lentils:

    • In a pressure cooker or large saucepan, add the rinsed quinoa, moong dal, water, turmeric powder, and salt. Cook for 2-3 whistles if using a pressure cooker or simmer until soft and mushy if using a saucepan. Set aside.

  2. Prepare the Tempering:

    • Heat ghee in a large pan.

    • Add mustard seeds and let them splutter. Then, add cumin seeds, asafoetida, curry leaves, and green chilies. Sauté for a few seconds.

  3. Sauté the Vegetables:

    • Add the chopped onion and grated ginger. Sauté until the onions turn translucent.

    • Add the coriander powder and chopped tomato and cook until it becomes soft.

    • Toss in the mixed vegetables and sauté for 3-4 minutes.

  4. Combine Everything:

    • Add the cooked quinoa and lentils to the pan. Mix well.

    • Adjust salt and add a little water if the khichdi is too thick. Simmer for 3-5 minutes.

  5. Garnish and Serve:

    • Turn off the heat and garnish with fresh coriander leaves and roasted cashews.

Enjoy!

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